Shingokan Mitsuishi Sunday Practice

Shingokan Karate Sunday all day practice. Once a month the Shingokan GojuKai karate group gather to practice at Mitsuishi in Okayama Prefecture. We use the local budokan. Check out the flexibility of the students in the background of the first photo. On the left is Hanshi Fushimi. 2 hours of kihon followed by 2 hours of kata then a short nomikai afterwards.